Who can practise Yoga? Yoga takes a holistic approach and can be practised by EVERYONE regardless of age, fitness, agility or flexibility. It is also of great benefit in the field of injury rehabilitation & effective for those recovering from illness. How can I help you to help yourself? Yoga, if practised regularly with sincerity of heart will revitalise your life, helping you to help yourself find a wonderful inner peace and harmony rarely experienced in today's chaotic society. Through the study of yoga in India, Canada and the UK I have experienced the value of a strong student-teacher relationship. A relationship where growth and learning come from a place of mutual understanding. An understanding that will be of great benefit in the part that I can play as your guide into Yoga.